--- title: Weekly Menu Inserts with Preparation Instructions --- Toggle menu [Available Nationwide 1-800-442-3438](tel:1-800-442-3438) [*shopping\_cart*](https://www.seattlesutton.com/cart.php) [Account](https://www.seattlesutton.com/account.php) *search* - [Plans & Pricing](https://www.seattlesutton.com/plans-pricing) - [MENUS](https://www.seattlesutton.com/menus/) - [Your Health](https://www.seattlesutton.com/your-health) - [Our Mission](https://www.seattlesutton.com/our-mission) - [Blog & News](https://www.seattlesutton.com/blog/) - [Locations & Delivery](https://www.seattlesutton.com/locations-delivery) - [Order Now](https://www.seattlesutton.com/order-now) - [Sign In / Create Account](https://www.seattlesutton.com/account.php) [Available nationwide 1-800-442-3438](tel:1-800-442-3438) - [YOUR HEALTH](https://www.seattlesutton.com/your-health) - [WEIGHT LOSS](https://seattlesutton.com/weight-loss/) - [HEART HEALTH](https://seattlesutton.com/heart-healthy/) - [DIABETES](https://seattlesutton.com/diabetic-friendly/) - 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[MENUS](https://seattlesutton.com/menus/) - [ORDER NOW](https://seattlesutton.com/order-now) # Monday Dietitian-Designed Meal Plans Menu Inserts and Preparation Instructions ![signature menu insert](https://healthyeating.seattlesutton.com/hs-fs/hubfs/signature%20menu%20insert.png?width=231&height=301&name=signature%20menu%20insert.png "signature menu insert") --- ### Signature ### 10/19/2026 [Download](https://healthyeating.seattlesutton.com/hubfs/MENU%20G%20101926%20(1).pdf?hsLang=en) ![nsf menu insert](https://healthyeating.seattlesutton.com/hs-fs/hubfs/nsf%20menu%20insert.png?width=231&name=nsf%20menu%20insert.png "nsf menu insert") --- ### Signature No Seafood ### 10/19/2026 [Download](https://healthyeating.seattlesutton.com/hubfs/NSF%20MENU%20G%20101926%20(1).pdf?hsLang=en) ![vegetarian menu insert](https://healthyeating.seattlesutton.com/hs-fs/hubfs/vegetarian%20menu%20insert.png?width=231&name=vegetarian%20menu%20insert.png "vegetarian menu insert") --- ### Plant-Based Vegetarian ### 10/19/2026 [Download](https://healthyeating.seattlesutton.com/hubfs/Veg%20MENU%20G%20101926%20(1).pdf?hsLang=en) ![signature menu insert](https://healthyeating.seattlesutton.com/hs-fs/hubfs/signature%20menu%20insert.png?width=231&height=301&name=signature%20menu%20insert.png "signature menu insert") --- ### Signature ### 10/26/2026 [Download](https://healthyeating.seattlesutton.com/hubfs/MENU%20I%20102626%20(1).pdf?hsLang=en) ![nsf menu insert](https://healthyeating.seattlesutton.com/hs-fs/hubfs/nsf%20menu%20insert.png?width=231&name=nsf%20menu%20insert.png "nsf menu insert") --- ### Signature No Seafood ### 10/26/2026 [Download](https://healthyeating.seattlesutton.com/hubfs/NSF%20MENU%20I%20102626%20(1).pdf?hsLang=en) ![vegetarian menu insert](https://healthyeating.seattlesutton.com/hs-fs/hubfs/vegetarian%20menu%20insert.png?width=231&name=vegetarian%20menu%20insert.png "vegetarian menu insert") --- ### Plant-Based Vegetarian ### 10/26/2026 [Download](https://healthyeating.seattlesutton.com/hubfs/Veg%20MENU%20I%20102626%20(1).pdf?hsLang=en) --- # Thursday Dietitian-Designed Meal Plans Menu Inserts and Preparation Instructions ![signature thurs insert](https://healthyeating.seattlesutton.com/hs-fs/hubfs/signature%20thurs%20insert.png?width=231&name=signature%20thurs%20insert.png "signature thurs insert") --- ### Signature ### 10/22/2026 [Download](https://healthyeating.seattlesutton.com/hubfs/MENU%20H%20102226%20(1).pdf?hsLang=en) ![nsf thursday insert](https://healthyeating.seattlesutton.com/hs-fs/hubfs/nsf%20thursday%20insert.png?width=231&name=nsf%20thursday%20insert.png "nsf thursday insert") --- ### Signature No Seafood ### 10/22/2026 [Download](https://healthyeating.seattlesutton.com/hubfs/NSF%20MENU%20I%20102626%20(1).pdf?hsLang=en) ![veg thurs insert](https://healthyeating.seattlesutton.com/hs-fs/hubfs/veg%20thurs%20insert.png?width=231&name=veg%20thurs%20insert.png "veg thurs insert") --- ### Plant-Based Vegetarian ### 10/22/2026 [Download](https://healthyeating.seattlesutton.com/hubfs/Veg%20%20MENU%20H%20102226%20(1).pdf?hsLang=en) ![signature thurs insert](https://healthyeating.seattlesutton.com/hs-fs/hubfs/signature%20thurs%20insert.png?width=231&name=signature%20thurs%20insert.png "signature thurs insert") --- ### Signature ### 10/29/2026 [Download](https://healthyeating.seattlesutton.com/hubfs/MENU%20J%20102926%20(1).pdf?hsLang=en) ![nsf thursday insert](https://healthyeating.seattlesutton.com/hs-fs/hubfs/nsf%20thursday%20insert.png?width=231&name=nsf%20thursday%20insert.png "nsf thursday insert") --- ### Signature No Seafood ### 10/29/2026 [Download](https://healthyeating.seattlesutton.com/hubfs/NSF%20MENU%20J%20102926%20(1).pdf?hsLang=en) ![veg thurs insert](https://healthyeating.seattlesutton.com/hs-fs/hubfs/veg%20thurs%20insert.png?width=231&name=veg%20thurs%20insert.png "veg thurs insert") --- ### Plant-Based Vegetarian ### 10/29/2026 [Download](https://healthyeating.seattlesutton.com/hubfs/Veg%20%20MENU%20J%20102926%20(1).pdf?hsLang=en) ![SAY YES-1](https://healthyeating.seattlesutton.com/hs-fs/hubfs/SAY%20YES-1.png?width=425&height=76&name=SAY%20YES-1.png "SAY YES-1") [ORDER NOW](https://seattlesutton.com/order-now) [![seattle suttons healthy eating 40 year anniversary logo](https://healthyeating.seattlesutton.com/hs-fs/hubfs/seattle%20suttons%20healthy%20eating%2040%20year%20anniversary%20logo.png?width=650&name=seattle%20suttons%20healthy%20eating%2040%20year%20anniversary%20logo.png "seattle suttons healthy eating 40 year anniversary logo")](https://www.seattlesutton.com) © 2025 Seattle Sutton's Healthy Eating ##### Join Us - 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