--- title: Menu and Nutrition Analysis --- Toggle menu [Available Nationwide 1-800-442-3438](tel:1-800-442-3438) [*shopping\_cart*](https://www.seattlesutton.com/cart.php) [Account](https://www.seattlesutton.com/account.php) *search* - [Plans & Pricing](https://www.seattlesutton.com/plans-pricing) - [MENUS](https://www.seattlesutton.com/menus/) - [Your Health](https://www.seattlesutton.com/your-health) - [Our Mission](https://www.seattlesutton.com/our-mission) - [Blog & News](https://www.seattlesutton.com/blog/) - [Locations & Delivery](https://www.seattlesutton.com/locations-delivery) - [Order Now](https://www.seattlesutton.com/order-now) - [Sign In / Create Account](https://www.seattlesutton.com/account.php) [Available nationwide 1-800-442-3438](tel:1-800-442-3438) - [YOUR HEALTH](https://www.seattlesutton.com/your-health) - [WEIGHT LOSS](https://seattlesutton.com/weight-loss/) - [HEART HEALTH](https://seattlesutton.com/heart-healthy/) - [DIABETES](https://seattlesutton.com/diabetic-friendly/) - [KIDNEY DISEASE](https://seattlesutton.com/kidney-friendly-renal-diet/) - [DIVERTICULOSIS](https://seattlesutton.com/diverticulosis-diet/) - [WELLNESS](https://seattlesutton.com/wellness/) - [MOTHERHOOD](https://seattlesutton.com/motherhood/) - [DIETARY RESTRICTIONS](https://seattlesutton.com/dietary-restrictions/) - [REVIEWS](https://seattlesutton.com/customerreviews/) - ABOUT US - [OUR MISSION](https://seattlesutton.com/our-mission-good-health) - [LOCATIONS](https://seattlesutton.com/locations-delivery/) - [BLOG](https://seattlesutton.com/blog/) - [FAQ](https://healthy.seattlesutton.com/knowledge) [![seattle suttons healthy eating 40 year anniversary logo](https://healthyeating.seattlesutton.com/hs-fs/hubfs/seattle%20suttons%20healthy%20eating%2040%20year%20anniversary%20logo.webp?width=650&height=205&name=seattle%20suttons%20healthy%20eating%2040%20year%20anniversary%20logo.webp "seattle suttons healthy eating 40 year anniversary logo")](https://www.seattlesutton.com/) - [PLANS & PRICING](https://seattlesutton.com/plans-pricing/) - [MENUS](https://seattlesutton.com/menus/) - [ORDER NOW](https://seattlesutton.com/order-now) # Menus and Nutrition Analysis ![1200 7 day-2](https://healthyeating.seattlesutton.com/hubfs/1200%207%20day-2.png "1200 7 day-2") ### 1200 Calorie Dietitian-Designed Signature 7-Day Menu & Nutrition Analysis --- ### DOWNLOAD [full sheet](https://healthyeating.seattlesutton.com/hubfs/7%20day%201200%20calorie%20signature.pdf?hsLang=en) ![1200 4 day Monday-3](https://healthyeating.seattlesutton.com/hubfs/1200%204%20day%20Monday-3.png "1200 4 day Monday-3") ### 1200 Calorie Dietitian-Designed Signature Monday 4-Day Menu & Nutrition Analysis --- ### DOWNLOAD [full sheet](https://healthyeating.seattlesutton.com/hubfs/Monday%204%20day%201200%20calorie%20signature.pdf?hsLang=en) ![1200 4 day Thursday-2](https://healthyeating.seattlesutton.com/hs-fs/hubfs/1200%204%20day%20Thursday-2.png?width=1545&name=1200%204%20day%20Thursday-2.png "1200 4 day Thursday-2") ### 1200 Calorie Dietitian-Designed Signature 4-Day Menu & Nutrition Analysis --- ### DOWNLOAD [full sheet](https://healthyeating.seattlesutton.com/hubfs/Thursday%204%20day%201200%20calorie%20signature.pdf?hsLang=en) ![1200 7 day veg-2](https://healthyeating.seattlesutton.com/hs-fs/hubfs/1200%207%20day%20veg-2.png?width=1545&name=1200%207%20day%20veg-2.png "1200 7 day veg-2") ### 1200 Calorie Dietitian-Designed Vegetarian ### 7-Day Menu & Nutrition Analysis --- ### DOWNLOAD [full sheet](https://healthyeating.seattlesutton.com/hubfs/7%20day%201200%20calorie%20vegetarian.pdf?hsLang=en) ![1200 4 day Monday veg-2](https://healthyeating.seattlesutton.com/hs-fs/hubfs/1200%204%20day%20Monday%20veg-2.png?width=1545&name=1200%204%20day%20Monday%20veg-2.png "1200 4 day Monday veg-2") ### 1200 Calorie Dietitian-Designed Vegetarian ### 4-Day Monday Menu & Nutrition Analysis --- ### DOWNLOAD [full sheet](https://healthyeating.seattlesutton.com/hubfs/Monday%204%20day%201200%20calorie%20vegetarian.pdf?hsLang=en) ![1200 4 day Thursday veg-2](https://healthyeating.seattlesutton.com/hs-fs/hubfs/1200%204%20day%20Thursday%20veg-2.png?width=1545&name=1200%204%20day%20Thursday%20veg-2.png "1200 4 day Thursday veg-2") ### 1200 Calorie Dietitian-Designed Vegetarian ### 4-Day Thursday Menu & Nutrition Analysis --- ### DOWNLOAD [full sheet](https://healthyeating.seattlesutton.com/hubfs/Thursday%204%20day%201200%20calorie%20vegetarian.pdf?hsLang=en) ![10-Sep-22-2026-06-20-17-3122-PM](https://healthyeating.seattlesutton.com/hs-fs/hubfs/10-Sep-22-2026-06-20-17-3122-PM.png?width=1545&name=10-Sep-22-2026-06-20-17-3122-PM.png "10-Sep-22-2026-06-20-17-3122-PM") ### 2000 Calorie Dietitian-Designed Signature ### 7-Day Menu & Nutrition Analysis --- ### DOWNLOAD [full sheet](https://healthyeating.seattlesutton.com/hubfs/7%20day%202000%20calorie%20signature.pdf?hsLang=en) ![11-Sep-22-2026-06-20-29-1484-PM](https://healthyeating.seattlesutton.com/hs-fs/hubfs/11-Sep-22-2026-06-20-29-1484-PM.png?width=1545&name=11-Sep-22-2026-06-20-29-1484-PM.png "11-Sep-22-2026-06-20-29-1484-PM") ### 2000 Calorie Dietitian-Designed Signature 4-Day Monday Menu & Nutrition Analysis --- ### DOWNLOAD [full sheet](https://healthyeating.seattlesutton.com/hubfs/Monday%204%20day%202000%20calorie%20signature.pdf?hsLang=en) ![12-Sep-22-2026-06-20-40-1697-PM](https://healthyeating.seattlesutton.com/hs-fs/hubfs/12-Sep-22-2026-06-20-40-1697-PM.png?width=1545&name=12-Sep-22-2026-06-20-40-1697-PM.png "12-Sep-22-2026-06-20-40-1697-PM") ### 2000 Calorie Dietitian-Designed Signature 4-Day Thursday Menu & Nutrition Analysis --- ### DOWNLOAD [full sheet](https://healthyeating.seattlesutton.com/hubfs/Thursday%204%20day%202000%20calorie%20signature.pdf?hsLang=en) ![2000 7 day veg-2](https://healthyeating.seattlesutton.com/hs-fs/hubfs/2000%207%20day%20veg-2.png?width=1545&name=2000%207%20day%20veg-2.png "2000 7 day veg-2") ### 2000 Calorie Dietitian-Designed Vegetarian ### 7-Day Menu & Nutrition Analysis --- ### DOWNLOAD [full sheet](https://healthyeating.seattlesutton.com/hubfs/7%20day%202000%20calorie%20vegetarian.pdf?hsLang=en) ![2000 4 day mon veg-2](https://healthyeating.seattlesutton.com/hs-fs/hubfs/2000%204%20day%20mon%20veg-2.png?width=1545&name=2000%204%20day%20mon%20veg-2.png "2000 4 day mon veg-2") ### 2000 Calorie Dietitian-Designed Vegetarian ### 4-Day Monday Menu & Nutrition Analysis --- ### DOWNLOAD [full sheet](https://healthyeating.seattlesutton.com/hubfs/Monday%204%20day%202000%20calorie%20vegetarian.pdf?hsLang=en) ![2000 4 day Thurs veg-2](https://healthyeating.seattlesutton.com/hs-fs/hubfs/2000%204%20day%20Thurs%20veg-2.png?width=1545&name=2000%204%20day%20Thurs%20veg-2.png "2000 4 day Thurs veg-2") ### 2000 Calorie Dietitian-Designed Vegetarian ### 4-Day Thursday Menu & Nutrition Analysis --- ### DOWNLOAD [full sheet](https://healthyeating.seattlesutton.com/hubfs/Thursday%204%20day%202000%20calorie%20vegetarian.pdf?hsLang=en) ![SAY YES-1](https://healthyeating.seattlesutton.com/hs-fs/hubfs/SAY%20YES-1.png?width=425&height=76&name=SAY%20YES-1.png "SAY YES-1") [ORDER NOW](https://seattlesutton.com/order-now) [![seattle suttons healthy eating 40 year anniversary logo](https://healthyeating.seattlesutton.com/hs-fs/hubfs/seattle%20suttons%20healthy%20eating%2040%20year%20anniversary%20logo.png?width=650&name=seattle%20suttons%20healthy%20eating%2040%20year%20anniversary%20logo.png "seattle suttons healthy eating 40 year anniversary logo")](https://www.seattlesutton.com) © 2025 Seattle Sutton's Healthy Eating ##### Join Us - - - - - ##### About Us - [Our Company](https://seattlesutton.com/our-mission-good-health) - [Our People](https://www.seattlesutton.com/our_people-cmb) - [Reviews](https://www.seattlesutton.com/customerreviews) - [Become a Partner](https://www.seattlesutton.com/partnership) - [Refer a Friend Program](https://healthyeating.seattlesutton.com/join-our-refer-a-friend-program?hsLang=en) - [Gift Certificates](https://www.seattlesutton.com/giftcertificates.php) - [Frequently Asked Questions](https://healthy.seattlesutton.com/knowledge?hsLang=en) ##### Support - [Call 1-800-442-3438 Nationwide](tel:1-800-442-3438) - [Contact Us](https://www.seattlesutton.com/contact-us-form/) - [Locate a Store](https://www.seattlesutton.com/locations-delivery/) - [Sitemap](https://www.seattlesutton.com/sitemap/) - [Terms of Service](https://www.seattlesutton.com/terms-of-service/) - [Privacy Policy](https://www.seattlesutton.com/privacy-policy/)